Ride guidelines

Everything you need to know before joining a frame. ride. Read this once, ride with confidence every Sunday.

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Hand signals & callouts

We communicate with hand signals and callouts. Not comfortable taking a hand off the bars? Just shout instead, that's fine. Always pass every signal back through the group.

Signals

  • Hand/Fist up - we are stopping.

  • Hand pushing down (rapidly) on the side - slowing down.

  • Point at obstacle (and shout) - hazard on the road. Move around it.

  • Pointing above head with 1 finger - we are going to ride single (behind eachother) due to narrow streets or busy traffic

  • Wave behind your back (and shout) (toward the opposite side) - overtaking someone or something. Move to the indicated side.

  • Arm out left or right (and shout) - we're turning. Extend your arm in the direction of the turn. Everyone with a bike computer should know the route, but for clarity the leader also makes this move.

These signals are combined with callouts.

Callouts

  • "Voor / Front!" - We are going to pass someone or something on the right side.

  • "Achter / Behind!" - someone is overtaking us from behind.

  • "Tegen!" - someone coming from the opposite direction

  • "Paaltje!" - Hazard (pole / hole) on the road.

  • "Auto / Car!" - car approaching. Combined with: "Auto achter", "Auto tegen!"

  • "Single!" - road narrows or oncoming traffic. Single file.

Every ride we ask if everything is clear, so feel free to ask questions before the ride.

Participation & liability

Participation in any frame. ride is at your own risk. frame. and its organizers are not liable for any damage or injury to yourself, your bike, or third parties. Make sure your bike is in good condition before every ride. By joining, you acknowledge these guidelines and accept full personal responsibility for your safety.

We always reserve the right to decline your participation. This is not personal; it is solely a matter of safety and the best interests of the group.

What you need to join

  • Helmet - this is mandatory. No helmet = no ride.

  • Road or gravel bike - Mountain, city & fixed-gear bikes aren't suitable for our pace and routes.

  • Clipless pedals & cleats - strongly recommended, not required.

  • Water - bring at least one bottle of water.

  • Tire repair kit - spare tube, tire levers, pump. We're always happy to help, but bring your own gear.

  • Right clothing - dress for the weather, ride comfortably and use cycling clothing. No regular clothing or non-cycling sportwear.

How we ride

  • Two abreast - side by side, that's our default.

  • Wheel behind wheel - place your front wheel directly behind the rear wheel of the rider in front. Never overlap wheels.

  • Follow traffic rules - always. Red means stop.

  • Ride predictably - no sudden braking, swerving, or surprise moves.

  • Regroup after traffic lights - if the group gets split by a red light, the front waits. Never run a red to catch up.

  • Respect the ride captain - the captain sets the route and makes the calls. Follow their instructions. This isn't hierarchy, it's how we keep everyone safe.

  • We ride social - even when you feel very strong, it is important to stay with the group.

Questions? Feel free to send us a message.